Pan Fried Trout Fillet
With a few easy steps you'll be feasting on a healthy lunch today!
“Who wouldn’t love this delicious trout fillet and greens recipe? Not only is it scrumptious, but it’s also super healthy!”
Ital Itali
Original Recipe Author
Are you searching for ideas for your next dinner meal? Look no further than this amazing trout fillet recipe.
Once you try it out, you’ll wonder how you’ve been missing out on it for all this time.
Let’s get into it!
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Ingredients
Fish:
- Trout fillets
- Coarse black pepper
- 1 tsp. oregano
- Kosher salt
- 1 lemon
- 2 tbsp. honey (or date syrup)
- 1 tbsp. teriyaki sauce
- Olive oil
Oven baked vegetables:
- 3 cups green beans (long or short)
- 10 whole cherry tomatoes
- 4 whole garlic cloves
- 2 large yams (cut)
- 3 carrots (cut into rounds)
- 2 bell peppers (cut into thick strips)
- Some oil
- Salt
- Coarse black pepper
- 1 tbsp. teriyaki sauce
- 1 tbsp. date syrup
Refreshing Salad:
- Cabbage (cut into thin strips)
- Carrot (cut into strips)
- Scallion (cut)
- Red craisins
- A handful of walnuts
- A handful of blanched almonds
- Cucumber (cut into thin strips)
Instructions
Fish:
- Give your fish time to defrost fully. Make sure to leave the skin on because it enhances the taste. However, clean the skin to remove the scales.
- Pour some oil into a pan and sear the fish fillets in it with the skin facing down. Sear for around 4 minutes until it’s slightly burned.
- Brush the side facing upward with some oil and sprinkle, coarse black pepper, oregano, and kosher salt on it. You should also drizzle some date syrup or honey and add a tablespoon of teriyaki sauce. Once you’ve done so, flip the fish fillet over.
- Continue searing for 2-3 minutes. You’ll know you’re done when the fish has a noticeable change in color.
Oven baked vegetables:
- In another pan, sear all the vegetable ingredients for a few minutes. You should add salt, coarse black pepper, a tablespoon of date syrup, and a tablespoon of teriyaki sauce to them too.
- Next, place the vegetables on a baking pan lined with parchment paper. Bake them for half an hour at 400℉ (200℃) until they get soft.
Refreshing salad:
- Place all the vegetables in a bowl.
- For an extra punch, add lemon seasoning, coarse black pepper, and a tablespoon of date syrup.
Tips
- We strongly recommend serving this delicious dish with yellow rice and greens.
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Oh, and we almost forgot!
This Pan Fried Trout Fillet Recipe is a part of our Lunch Series. Click NOW for more fun ideas you don’t wanna miss!
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