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Home | Soup | Hearty Vegetable and Pumpkin Soup

Hearty Vegetable and Pumpkin Soup

Creamy and dreamy, and very nutritious, you wouldn't want to miss out on it
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Hearty Vegetable and Pumpkin Soup

“Warm, tasty, and healthy—pumpkin soup checks all the boxes for the perfect winter meal!”


Sonia Levi

Original Recipe Author

With its high content of potassium, iron, vitamins, and antioxidants, there’s no doubt that pumpkins are more than a pretty face.

It’s not only useful for Halloween, but you can use it for plenty of healthy recipes like this pumpkin soup. So here’s the best recipe for it!

Hearty Vegetable and Pumpkin Soup
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  • Why this Hearty Vegetable and Pumpkin Soup is A MUST-try:
  • Hearty Vegetable and Pumpkin Soup
  • your time to shine:

Why this Hearty Vegetable and Pumpkin Soup is A MUST-try:

  • The soup is all about orange fruits and veggies, which contain pigments rich in antioxidants.
  • Pumpkin is rich in plenty of vitamins and contains a high content of potassium, iron, and magnesium.
  • The soup’s creamy texture is hard to match! It’s like a hug on a cold day.
  • Bottom line: Soups are lifesavers in the winter. They’re easy to make, tasty, and warm, and this one is no exception!

Featured Review

“Really good. I added red lentils that I soaked overnight and It came out superb!
Thank you for the recipe!”

Etti Zrihan

Hearty Vegetable and Pumpkin Soup

Hearty Vegetable and Pumpkin Soup

Creamy and dreamy, and very nutritious, you wouldn't want to miss out on it
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Course: Soup
Cuisine: American, Mediterranean

Equipment

A medium size cooking pot

Ingredients

  • 1 lb. pumpkin or butternut squash (½ kg)
  • 3 carrots
  • 2 yams (medium)
  • ¼ bushel of cilantro
  • 1 onion (medium)
  • 1 tablespoon salt
  • 1 tablespoon soup mix
  • 1 teaspoon white pepper
  • 1½ teaspoons turmeric
  • 6 tablespoons oil
  • Water

Instructions

  • Peel the onion, chop it into tiny pieces, then leave it aside. Then, prepare all the other vegetables by peeling them and chopping the cilantro.
  • Grab a medium-sized pot and put it over moderate heat. Then, pour a little amount of oil.
  • When the oil heats, add the chopped onion and fry it until it reaches a golden color.
  • When the onion is ready, throw all other chopped vegetables in the pan, stirring them well.
  • After a couple of minutes, season the veggies, making sure to taste to ensure the seasoning is enough.
  • Add water to the pan so that it covers the vegetables and exceeds their level by approximately two inches.
  • Lower the heat and leave the mixture to simmer for around 45 minutes.
  • When the soup is ready, use a hand mixer to soften the veggies, then sprinkle some chopped cilantro on top for garnishing.
  • Serve!
DID YOU MAKE THIS RECIPE?We’d love to know how it turned out! Please let us know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag us @sharethecook

your time to shine:

Want a chance to feature on our site? comment down below or send us your pictures @sharethecook


Oh, and we almost forgot!

This Hearty Vegetable and Pumpkin Soup is a part of our Soup Series. Click NOW for more fun ideas you don’t wanna miss!


Category: SoupTag: healthy soup, pumpkin soup, simple recipe, Sonia Levi, soup, super soup, vegetable soup
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