Hearty Vegetable and Pumpkin Soup
“Warm, tasty, and healthy—pumpkin soup checks all the boxes for the perfect winter meal!”
Sonia Levi
Original Recipe Author
With its high content of potassium, iron, vitamins, and antioxidants, there’s no doubt that pumpkins are more than a pretty face.
It’s not only useful for Halloween, but you can use it for plenty of healthy recipes like this pumpkin soup. So here’s the best recipe for it!
Why this Hearty Vegetable and Pumpkin Soup is A MUST-try:
Featured Review
“Really good. I added red lentils that I soaked overnight and It came out superb!
Thank you for the recipe!”
Etti Zrihan
Hearty Vegetable and Pumpkin Soup
Equipment
Ingredients
- 1 lb. pumpkin or butternut squash (½ kg)
- 3 carrots
- 2 yams (medium)
- ¼ bushel of cilantro
- 1 onion (medium)
- 1 tablespoon salt
- 1 tablespoon soup mix
- 1 teaspoon white pepper
- 1½ teaspoons turmeric
- 6 tablespoons oil
- Water
Instructions
- Peel the onion, chop it into tiny pieces, then leave it aside. Then, prepare all the other vegetables by peeling them and chopping the cilantro.
- Grab a medium-sized pot and put it over moderate heat. Then, pour a little amount of oil.
- When the oil heats, add the chopped onion and fry it until it reaches a golden color.
- When the onion is ready, throw all other chopped vegetables in the pan, stirring them well.
- After a couple of minutes, season the veggies, making sure to taste to ensure the seasoning is enough.
- Add water to the pan so that it covers the vegetables and exceeds their level by approximately two inches.
- Lower the heat and leave the mixture to simmer for around 45 minutes.
- When the soup is ready, use a hand mixer to soften the veggies, then sprinkle some chopped cilantro on top for garnishing.
- Serve!
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Oh, and we almost forgot!
This Hearty Vegetable and Pumpkin Soup is a part of our Soup Series. Click NOW for more fun ideas you don’t wanna miss!
Read also: Super Nutritious chick pea soup recipe with Vegetables
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