Super Nutritious Chick Pea Soup with Vegetables
‘A soup is like a hug in a bowl, and chickpea soup is like a bear hug!’
Noam Zigdon
Original Recipe Author
Nothing says ‘comfort meal’ more than a bowl of warm soup on a cold night. A soup is like a hug in a bowl, and chickpea soup is like a bear hug.
With some easy-to-get ingredients and a simple recipe, you can make a bowl of chickpea soup for the entire family! Here’s the only recipe you need with ingredients easy to find in your pantry.
Why this Chick Pea Soup with Vegetables is A MUST-try:
Frequently Asked Questions:
Chick Pea Soup with Vegetables
Is it possible to use canned chickpeas?
There’s no reason why not. They may lack the fresh tang of fresh chickpeas, but they’ll do.
Featured Review
“My kids finished a whole pot!!! Thank you very much for an excellent recipe!”
Liza
Super Nutritious Chick Pea Soup with Vegetables
Ingredients
- 2 onions (diced into small cubes)
- 3 tomatoes (diced)
- 4 tbsp. oil
- ½-¾ gallon water (2-3 liters)
- ½ bushel cilantro
- ½ bushel parsley
- 4 celery leaves (chopped)
- 2 cups chickpeas
- 1 cup brown lentils
- ½ tsp. turmeric
- 1 tsp. cumin
- 1 tbsp. soup mix
- ½ tbsp. salt
- Black pepper
- A handful of thin soup noodles
- Juice from a half lemon
Instructions
- Heat some oil in a pan, and drop the onion. Let it fry until it reaches a fair golden color.
- When the onion is golden, add the tomatoes and leave them for around 5 minutes, then add all the ingredients, leaving the lemon juice and the noodles til the end.
- Cover the pot and leave the mixture to cook on low heat for 45 minutes, then add the lemon juice and noodles.
- Leave them to cook for an additional 5 minutes, then garnish and serve!
Tips
- If you want to add more ingredients, you can add white beans, yams, or potatoes.
- Add some fresh parsley when serving for garnishing.
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Oh, and we almost forgot!
This Chick Pea Soup with Vegetables is a part of our Soup Series. Click NOW for more fun ideas you don’t wanna miss!
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