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Home | Lunch | Baked Tilapia Fillet with Yam Recipe

Baked Tilapia Fillet with Yam Recipe

Now this is a fish recipe you wont forget
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Tilapa Fillet with Sweet Potatoe Featured image

“Looking for a simple, healthy, and tasty meal? Oven-baked tilapia fillets with yams are the answer!”


Debbie Vazana

Original Recipe Author

This recipe for oven-baked tilapia fillets and yams is a must-have in your repertoire if you want to eat healthy without compromising on delicious taste. The tilapia fillets and yams are drizzled with an appetizing sauce that’ll have your taste buds wanting a never-ending supply!

Do you know what the best part is? This recipe is a breeze to prepare, taking no more than 30 minutes.

Tilapa Fillet with Sweet Potatoe Featured image
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  • Why this Baked Tilapia Fillet is A MUST-try:
  • Baked Tilapia Fillet with Yam Recipe
  • your time to shine:

Why this Baked Tilapia Fillet is A MUST-try:

  • An excellent option for a nutrient-rich, scrumptious family dinner.
  • A simple recipe that uses ingredients you probably already have in your kitchen.
  • A high-quality meal in terms of both healthiness and flavor. Serve it with a side of salad for lunch, dinner, or supper.
  • Bottom Line: Add this recipe to your repertoire as a go-to option for a nutritious, flavorful meal.
Tilapa Fillet with Sweet Potatoe Featured image

Baked Tilapia Fillet with Yam Recipe

Now this is a fish recipe you wont forget
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Course: Lunch
Cuisine: Mediterranean

Ingredients

Fish:

  • 6 tilapia fillets
  • 4 tomatoes (sliced)
  • 2 bell peppers (cut)
  • 3 green hot peppers (cut)
  • 1 garlic head (peeled and sliced)
  • 1 yam (cut)

Sauce:

  • ½ cup oil
  • Dry cilantro
  • 2 tbsp. sweet paprika
  • ¾ cup chili sauce
  • ¼ tsp. black pepper (to taste)
  • ½ lemon (squeezed)
  • A pinch of salt

Instructions

  • Douse the tilapia fillets in a mixture of water, lemon juice, and kosher salt for 30 minutes.
  • Add the tomatoes, garlic, hot peppers, bell peppers, and yams to a pyrex baking pan.
  • After rinsing the tilapia fillets, place them in the pan on top of the veggies.
  • Mix the sauce ingredients thoroughly in a separate bowl and drizzle them over the fish.
  • Pour one cup of hot water over the fish in the baking pan and bake in the oven at 400°F (200°C) for 20-30 minutes. Spoon some sauce on the fish every now and then to maintain the moisture.
DID YOU MAKE THIS RECIPE?We’d love to know how it turned out! Please let us know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag us @sharethecook

your time to shine:

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Oh, and we almost forgot!

This Baked Tilapia Fillet Recipe is a part of our Lunch Series. Click NOW for more fun ideas you don’t wanna miss!


Category: LunchTag: baked fish, baked yams, Debbie Vazana, fish, simple recipe, yams
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